The Sacred Book of the Hindus Translated by various Sanskrit Scholars. The Gheranda Samhita

Posture 14 The Swastikasana 14 The Simhasana 1. 14 The Gomukhasana 14 The Virfisana 15 The Dhanurasana 15 The Mritasana 15 The Ur up tasana 15 The Matsyasana 15 The Matsyendrasana.. 16 The Paschiinottana-Asana.. 16 The Ciorakshasana 16 The Utkapsana. 16 The Sankatitsana 17 The May tirasana 17 The Kukutasana. 17 The ii.nrfudsana 17 The littana Kiirmasana 17 The Matinulfasana 18 The titt [...] Danta-Dhauti is of five kinds : purification of the teeth of the dot of the tongue of the two holes of the ear and of the frontal-sinuses."6 THE GHERANDA SAMHITA. [...] Rub with the thumb of the right hand the depression in the forehead near the bridge of the nose. [...] Keeping the abdominal region at ease like the back beni ng the left leg place it on the right thigh ; then place on this the elbow )f the right hand and place the face on the palm of the right hand and ix the gaze between the eye-brows. [...] Sitting on the ground cross the legs in the Padmilsana posture thrust down the hands between the thighs and the knees stand on the hands supporting the body on the elbows.